Keto Recipe

Low Cost, Low Carb. High Value Recipe

Low Cost, Low Carb, High Value Recipe

I am no cook so I find these easy to follow videos of great value – both in terms of the ingredients used  and  the enthusiasm Bobby Parrish has for what he is doing. I do admit, however, that I would show my wife the video because she is a far better cook than I am, and we wouldn’t have to wait long before we ate!

The recipe Bobby shows on the video is actually called “Morocan Chicken Stew With Low Carb Golden Cauliflower Rice” so the recipe is an excellent one as part of a Keto meal plan.

In both dishes there are 9 herbs, 6 vegetables, 3 nuts, and 1 fruit and watching the video certainly makes me hungry


I really like the combinations Bobby has included here, especially the Tumeric which is great for our digestion as well as our joints. You could possibly place the chicken stew on top of the rice for each serving.

This is another recipe that highlights the fact that if you are following the Keto diet you really have a wide range of great food and great recipes to use. Of course you maybe happy to develop your own recipes, and this type of video will certainly get your ideas cranking over.

If you are following a Keto Diet Meal plan the Macros for the Chicken and Cauliflower are below:

Macros For Chicken

Makes 5 servings: 353 calories per serving,  3.18 net carbs per serving, 13.4 grams of fat per serving, 48.6 grams of protein per serving, 1.4 grams of fiber per serving.

Macros for Cauliflower rice

Makes 5 servings: 231 calories per serving, 5.9 grams of net carbs per serving, 17 grams of fat per serving, 6.6 grams of protein per serving, 5.2 grams of fiber per serving.

I hope you enjoyed Bobby Parrish’s recipe. The full recipe and cooking instructions can be found at Flavcity

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