ABOUT

We at So Get Healthy like to find interesting stories, articles and videos on health and fitness, with an additional focus on the Ketogenic diet as a method for managing weight loss 

Our track record in the success of this diet is very good and we are fortunate to have developed some products that aren’t available elsewhere ( yes really!). These products have been developed in-house and patented so our members can take full advantage of the diet plan we offer and get healthy. The program is also backed with good science, relevant science. I should know because I trained as a scientist and spent many years in scientific work.

The team have been interested in health issues for a long time, and believe that the best approach is to allow our bodies to do the work so that we can take advantage of the amazing systems our body has. For example the immune system, which if left to do its thing is very powerful. Of course in chronic situations drugs etc. will be necessary, but in day to day snuffles and sneezes the body can deal to these problems.

BUT! and it is a big but, our bodies need to be fit and healthy to be able to cope with these relatively minor ailments. For any machine to work at peak efficiency it needs to be looked after and maintained. Us humans have tended to ignore the ” looked after and maintained” bit and proof of this statement is the appalling level of obesity and the consequent increase in Diabetes II  in the so called developed world. There is an expression that “you can run into debt but only crawl out”. Well this applies to health and well being if you think of a healthy person being in credit and an unhealthy person being in debt.

So the get healthy message may need to start with the lose weight message to get people motivated to help themselves. The ***** ***** is designed to do this where diet plays a major part and our products effectively harness the body’s alternative metabolic pathway (ketogenic) for energy. 

Let’s face it though, some exercise will always help as we progress with our weight management.

The program is not “all out hard core diet and exercise” but the effectiveness of the program has been proven.

If you have any questions contact me on myklfdz@gmail.com

My Passion

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Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. 

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My Goals

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Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.