The Blog

The Blog

Seafood goes with keto

Tasty Food, Low Carb, Great Recipe

The Classic Low Carb Meal Calling it a Low Carb recipe sounds pretty basic but it isn’t really. It is all about shifting our focus on what we eat. Some people will find that changing their…
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Healthy Brain and Keto Diet

3 Ways A Ketogenic Diet Helps The Brain

How Can A Ketogenic Diet Help Treat Brain Diseases?  There is quite a lot of information out there, including discussions, on how a Ketogenic diet, that is a low carb intake, can help with some brain…
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Keto Recipe

Low Cost, Low Carb. High Value Recipe

Low Cost, Low Carb, High Value Recipe I am no cook so I find these easy to follow videos of great value – both in terms of the ingredients used  and  the enthusiasm Bobby Parrish has…
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Keto Breakfast

7 Easy Keto Breakfast Plans

One Week Of Keto Breakfast Ideas Well no excuses for not starting the day the Keto Breakfast way – in the video Jolene has provided a breakfast idea for each day of the week. So if you think…
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Losing weight with Keto

7 Huge Wellness Benefits Of Losing Weight

7 Ways Your Body Profits From Lost Weight These seven benefits of losing weight are life saving. They are sort of connected to two things that effect us all. They are Gravity and Blood Circulation. If…
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