Is The Keto Diet Magic? Some people may call the Keto diet magic – it may seem magical to some how it can shed the old pounds This diet is all about reducing the carbohydrates (Carbs) in our diet and boosting our diet with the foods you see in the picture below. So believe it …
Great Sources of Healthy Fats. Healthy Fats are an important energy source for the Ketogenic or Keto diet because this diet requires a low daily carbohydrates intake. So we need to find ready sources of these healthy fats. Well we are in luck because there is an abundance of these fats in fruit, fish and …
Where Do I Get The Healthy Fats For My Keto Diet Read More »
Keto Crotch What a weird heading. What does it mean? Well this term Keto Crotch has sprung up recently in the media and it relates to problems in the “nether regions” for females on a keto diet. A friend of mine had seen this Keto Crotch media release before me and sent me an email …
Ketogenic Eggs Benedict? 5 Ways Mate! I am not too sure how many of you are experts in the kitchen. I think I am safe in saying that me being the usual male means there ain’t much finesse when it comes to cooking in the kitchen. Ummm maybe you could add the word “rare” somewhere …
Easy Brain Exercises That Help Keep Your Mind Sharp at Any Age There is a huge focus on physical fitness and the need for us to exercise our bodies to keep us in good shape – too true. But similarly we have another “thing” that needs to be exercised to keep it in shape and that …
Six Effects That Show That You Are In Ketosis. Krista Hillis is an author who writes on many aspects of health. In the following article she talks about Ketosis and the Ketogenic diet. Most of us know that the so called developed world faces a big problem with obesity and its associated health problems like …
New Research Shows how eating one egg a day could help prevent heart disease. I am glad to see articles with headlines supporting the humble egg. For too long there has been the message that eggs are not that good for you, in fact eating too many eggs is bad for you. It all started …
7 Ways Your Body Profits From Lost Weight These seven benefits of losing weight are life saving. They are sort of connected to two things that effect us all. They are Gravity and Blood Circulation. If we are heavier than we should be, the effect of gravity on our bodies is significant – muscle tone, …
Light Exercise – Is this What You Do When You Are Lighter? Is It Different From Heavy Exercise (-: If you are following a diet like the Keto diet, you don’t need to do a lot of exercise for that waist measurement to start reducing. But we all know the saying that “if you …
16 Foods That Are Allowed For a Ketogenic Diet The Ketogenic diet has built in popularity of the past year or so, and really there is no surprise why this has happened Being a low carb intake type diet there is a lot of evidence, including scientific studies, that show that linking this with a …
How To Do Lazy Keto If you read articles on the Keto diet or look at videos on the same subject, you soon realize that there exists quite a range of attitudes to this low carb diet. There are those at one end of the scale who measure their blood, checking their macros and tracking …
